by Dylan Armajani For 24 Hours starting November 8th NJ Trail Series moved onto the pavement of the Sussex County Fairgrounds. The certified 1 mile flat loop has always brought out competition and runners looking to set PR’s. This year was no exceptio
by Andrei Nana It’s rare that everything comes together at an inaugural race. Yet when Andrei and Claire Nana — both accomplished ultra-runners — conceived of the first six day race in Florida, they had nothing less than an “international quality eve
By Charles Raffensperger On November 1, 2014, at precisely 2:55 p.m., after having run, hiked (and sometimes crawled) continuously for close to 31 hours, I added my name to the list of finishers of a Foothills Trail ultra-run. After four previous faile
No matter what mileage you run per week or how many races you have in a year, it’s helpful to have an off-season, and this is the time of year to consider how to get the most from this phase of training. This article lists some of the advantages of down-time, plus tips for getting the most from it.
by Gary Knipling, Mason Neck, Virginia Because Montana was the last state to have an “official” 100 mile run (starting in 2013), and because the RD happens to be a Virginia Happy Trails Running Club member (go figure?), several runners (and crews) from
By Erica Gratton, Race Director What would you expect from an inaugural race with “no name”? Probably not a whole lot, right? However if you agreed, you are wrong. No Name might have been new to the ultra world, but the mind behind it is not. Four a.m.
Foam rollers work by placing the affected body part on top, and then using your body weight and gravity to apply pressure through the soft tissue. They are generally more effective for muscle groups on the back side of the legs, but can also be used on
The world is roiling. Whether it’s conflict and atrocities in the war-torn areas of the Middle East, struggles for control of the Ukraine, human suffering at the hands of the Ebola virus, our own violence between us here domestically, or the heating up
by Sarah Koszyk, M.A., RDN, Registered Sports Dietitian/Nutritionist Success. Completion. Accomplishment. Congratulations, you’ve just finished running an ultramarathon, most likely about 31, 50 or 100 miles. The time it took you to run could have been