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Fat Burning: A How-to Guide

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We have become a society of carb burners. That is where sports nutrition has been for the past couple of decades. Of the two main food sources the body uses for energy, carbohydrates and fats, our working muscles would prefer carbs because they create ATP (energy) faster. They are “easier” to convert into energy.

April 2015

  • Altitude and Your Nutrition by Sarah Koszyk
  • Ideal Weight for Distance Running by Ann Trason
  • Seeking Adventure by Ian Sharman
  • Whiners and Winners by Errol “Rocket” Jones
  • The Heat is On by Dean Karnazes
  • Ultra Aggression by Joe Uhan
  • Ace Your Aid Stations by Gary Dudney
  • Take a Hike by Gary Cantrell


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Recent Features

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Ultramarathoning—A Dying Sport

Any running event which exceeds the marathon distance of 26.2 miles is called an ultramarathon. In this country the sport of ultramarathoning really began in 1867 when Edward Payson Weston became the first professional pedestrian: he walked 1,132 miles, from Portland, Maine to Chicago, winning a prize of $10,000. The newspapers of the day followed him daily; Harper’s Weekly said that “this walk has made Weston’s name a household word.”

Jason Schlarb, Julien Chorier and Bill Clements having an adventure run across the Big Island of Hawaii. Photo: Jeremy Bernard

Seeking Adventure

Do you find your running mojo runs low sometimes? That every run feels the same and you’re pounding familiar paths again and again? It can be easy to get stuck in a rut due to certain training routes or races being convenient, even if they no longer fi

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Ace Your Aid Stations

How you handle aid stations can have a significant impact on how well your race goes. If you are speeding through a 50k looking for a PR, the emphasis at the aid station should be on how quickly and efficiently you can load up on food and water and get back out on the course. Taking the food with you, for instance, can save a lot of time.

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Ask Ann: Ideal Race Weight?

Don’t worry about weight, waistline, watching (others) or the web (browsing for the latest miracle diet). Focus on being the right weight, not just lightweight.

Vaught is cheered on by her friend Jeff Fisher and paced by Denise Bourassa.

Quick & Dirty: Joelle Vaught

Quick & Dirty: You had a good battle with a resurgent Michele Yates at last weekend’s Gorge Waterfalls 100, finishing second in 11:10:56 to Yates’s 11:03:05. How did the race progress for you? Were you satisfied with the performance? Joelle Vaught:

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An Ultramarathon Without Running: Ultra Caballo Blanco 50 Miler

Sometimes, the race is the least important part of a trip when traveling for an ultramarathon. Especially when it doesn’t happen.

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International Trail Running Association Holds First General Assembly

The International Trail Running Association (ITRA) held its first-ever General Assembly on March 22 2015 in Paris. ITRA aims to be the international spokesperson for the sport of trail-running and expects to get the IAAF to recognize trail running as a separate discipline at its next meeting in August 2015.

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Ultra Coaching : why and how to select one

If you ask most ultra runners about their training, many will acknowledge working with a coach at one point in time. Why? Well, the obvious reason is to have someone else help prepare you for a given distance or race.

Karl Hoagland

Everybody Knows

A recent Wall Street Journal article looked at the use of marijuana to mitigate the challenges of ultrarunning and enhance performance. The point was that THC is a banned performance-enhancing drug, so to use it during competition is cheating. Of course it is. Thank you, Rupert Murdoch.

Joe Uhan

Modeling Values in the Ultrarunning Community

Ultrarunning is growing. Growth is good, but growth can be painful. With the rapid growth of trail ultrarunning, there is a confluence of forces: on the lands that support us; on race directors who balance the needs of the trails, the volunteers and the runner; and on the runners themselves to commit, train, prepare for and ultimately execute what everyone tells them will be a Zen-like, transformational experience.

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Parc national des Calanques

If you were to visit or see pictures of the area slightly south and east of Marseille, France, which is now known as Parc national des Calanques, or Calanques National Park, you would very probably be more than a bit surprised to learn that the magnifi